Caffeine aids workout recovery, study shows
After workout, drink caffeine and eat carbs to restore muscles and to gain advantage for next contest, study suggests. Subjects who consumed caffeinated drink had higher levels of blood glucose, insulin and signalling proteins (which transport muscle-powering glucose) than those who drank carb-only beverage.
Canadian Broadcasting Corporation News 2008-07-02
Categories: HEALTH & NUTRITION, Health & Physiology, SCIENCE & TECHNOLOGY, Sports & Performance
Index: Applied Physiology, caffeine, carbohydrates, coffee, cycling, endurance cycling, glucose, glycogen, John Hawley, signalling proteins